Baked Healthy Egg Cups

Baked Healthy Egg Cups
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.9
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 305.1 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.4 g

View full nutritional breakdown of Baked Healthy Egg Cups calories by ingredient


Introduction

All healthy ingredients. No salt added, just add your own favorite herbs and spices All healthy ingredients. No salt added, just add your own favorite herbs and spices
Number of Servings: 6

Ingredients

    12.0 tbsp All Whites Liquid I Egg White (3 Tbsp=1 large egg's white)
    12.0 tbsp Egg substitute, liquid (Egg Beaters)
    6.0 serving Aldi's Fit & Active Turkey Bacon (1 slice)
    1.5 serving Aldi's Fit & Active Shredded Sharp Cheddar Cheese - 1/4 cup (28g/1 oz)/serving
    5-6 torn pieces of spineach

Directions

Spray muffin pan with butter or canola oil spray. Cut each bacon strip into 4 pieces. Line cups with bacon. Add all other ingredients (except cheese) in bowl. Add your spices, stirring well. Pour mix evenly into each cup and top with 1 tbsp of the cheese. Bake in 350 degree oven for approx 15 min or until cups are browned and puffy.

Serving Size: 1

Number of Servings: 6.0

Recipe submitted by SparkPeople user MSKITT55.