Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 52.0
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 3.5 mg
Sodium 131.7 mg
Potassium 97.1 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 5.9 g
Vitamin A 1.1 %
Vitamin B-12 0.4 %
Vitamin B-6 0.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.0 %
Copper 0.1 %
Folate 0.1 %
Iron 0.2 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 2.3 %
Riboflavin 0.6 %
Selenium 1.0 %
Thiamin 0.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Omelette Cups

View the full Egg Omelette Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Omelette Cups

17 calories of Egg white, large, (1 serving)

15 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.17 serving)

10 calories of Oreda Hash Browns, (0.17 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

2 calories of Onion, White Raw (1 cup chopped), (0.03 cup)

0 calories of Green Onion (fresh-1 stalk), (0.08 serving)


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