Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 154.5 mg |
| Sodium | 82.4 mg |
| Potassium | 112.3 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 6.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 29.9 % |
| Vitamin D | 8.3 % |
| Vitamin E | 1.1 % |
| Calcium | 3.3 % |
| Copper | 0.8 % |
| Folate | 9.0 % |
| Iron | 4.3 % |
| Magnesium | 1.0 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 9.7 % |
| Selenium | 0.8 % |
| Thiamin | 0.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in make ahead egg cups
View the full make ahead egg cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of make ahead egg cups
60 calories of Egg, fresh, whole, raw, (0.83 large)
10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
4 calories of Cheddar or Colby Cheese, Low Fat, (0.08 oz)
2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.17 oz)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Yellow Peppers (bell peppers), (0.83 strips)
Calories per serving of make ahead egg cups
60 calories of Egg, fresh, whole, raw, (0.83 large)
10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
4 calories of Cheddar or Colby Cheese, Low Fat, (0.08 oz)
2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.17 oz)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Yellow Peppers (bell peppers), (0.83 strips)
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