Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 6.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 168.4 mg
Sodium 232.3 mg
Potassium 256.4 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.8 g
Sugars 5.2 g
Protein 12.5 g
Vitamin A 39.2 %
Vitamin B-12 8.0 %
Vitamin B-6 9.9 %
Vitamin C 79.5 %
Vitamin D 15.7 %
Vitamin E 8.1 %
Calcium 25.9 %
Copper 6.1 %
Folate 22.6 %
Iron 6.5 %
Magnesium 5.1 %
Manganese 9.6 %
Niacin 3.8 %
Pantothenic Acid 6.3 %
Phosphorus 16.0 %
Riboflavin 17.1 %
Selenium 20.9 %
Thiamin 7.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Asparagus Parmesan Quiche

View the full Crustless Asparagus Parmesan Quiche Recipe & Instructions
Submitted by: RACHE23
TAGS:  Fish | Brunch | Brunch Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Asparagus Parmesan Quiche

54 calories of Egg, fresh, whole, raw, (0.75 large)

44 calories of Milk, 1/2%, (0.44 cup)

31 calories of Parmesan Cheese, shredded, (1.50 tbsp)

12 calories of Asparagus, fresh, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Olive Oil, (0.13 1tsp)


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