Asparagus Quiche (Crustless)

Asparagus Quiche (Crustless)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 10.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 351.5 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Asparagus Quiche (Crustless) calories by ingredient
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Introduction

Asparagus Quiche (Crustless) Asparagus Quiche (Crustless)
Number of Servings: 8

Ingredients


    Asparagus, fresh, 1 cup
    Egg substitute, liquid (Egg Beaters), 1 cup
    Mozzarella Cheese, whole milk, 0.25 cup, shredded
    *Colby and Monterey Jack Cheese shredded, 0.75 cup
    Hot Italian Sausage-Johnsonville 1 link 3oz, 6 oz
    Milk, 2%, with added nonfat milk solids, 1 cup

Directions



Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DCLLOYD22.

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