Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 10.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 30.0 mg
Sodium 351.5 mg
Potassium 150.7 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Protein 11.3 g
Vitamin A 9.0 %
Vitamin B-12 3.9 %
Vitamin B-6 2.6 %
Vitamin C 3.8 %
Vitamin D 7.1 %
Vitamin E 5.7 %
Calcium 5.7 %
Copper 1.5 %
Folate 9.4 %
Iron 3.5 %
Magnesium 0.9 %
Manganese 2.2 %
Niacin 1.0 %
Pantothenic Acid 4.3 %
Phosphorus 2.2 %
Riboflavin 21.8 %
Selenium 1.4 %
Thiamin 1.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Quiche (Crustless)

View the full Asparagus Quiche (Crustless) Recipe & Instructions
Submitted by: DCLLOYD22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Quiche (Crustless)

73 calories of Hot Italian Sausage-Johnsonville 1 link 3oz, (0.75 oz)

30 calories of Colby and Monterey Jack Cheese shredded, (0.09 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)

4 calories of Asparagus, fresh, (0.13 cup)


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