Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 153.9 mg |
| Sodium | 385.0 mg |
| Potassium | 110.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.8 g |
| Protein | 8.4 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 6.3 % |
| Vitamin D | 4.6 % |
| Vitamin E | 7.7 % |
| Calcium | 10.1 % |
| Copper | 2.3 % |
| Folate | 12.1 % |
| Iron | 7.8 % |
| Magnesium | 2.7 % |
| Manganese | 8.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 17.4 % |
| Selenium | 17.0 % |
| Thiamin | 6.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Bacon Quiche
View the full Asparagus & Bacon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Bacon Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
9 calories of Hollandaise Sauce, (0.05 packet)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Sour Cream, (0.17 tbsp)
4 calories of Hormel Bacon Bits, (0.17 tbsp)
4 calories of Asparagus, canned, (0.08 cup)
Calories per serving of Asparagus & Bacon Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
48 calories of Egg, fresh, whole, raw, (0.67 large)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
9 calories of Hollandaise Sauce, (0.05 packet)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Sour Cream, (0.17 tbsp)
4 calories of Hormel Bacon Bits, (0.17 tbsp)
4 calories of Asparagus, canned, (0.08 cup)
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