Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 14.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.7 g
Cholesterol 153.9 mg
Sodium 385.0 mg
Potassium 110.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.5 g
Sugars 3.8 g
Protein 8.4 g
Vitamin A 11.0 %
Vitamin B-12 6.9 %
Vitamin B-6 5.4 %
Vitamin C 6.3 %
Vitamin D 4.6 %
Vitamin E 7.7 %
Calcium 10.1 %
Copper 2.3 %
Folate 12.1 %
Iron 7.8 %
Magnesium 2.7 %
Manganese 8.6 %
Niacin 3.7 %
Pantothenic Acid 5.4 %
Phosphorus 11.1 %
Riboflavin 17.4 %
Selenium 17.0 %
Thiamin 6.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Bacon Quiche

View the full Asparagus & Bacon Quiche Recipe & Instructions
Submitted by: EMPRESSKYRAV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Bacon Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

48 calories of Egg, fresh, whole, raw, (0.67 large)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

9 calories of Hollandaise Sauce, (0.05 packet)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

5 calories of Sour Cream, (0.17 tbsp)

4 calories of Hormel Bacon Bits, (0.17 tbsp)

4 calories of Asparagus, canned, (0.08 cup)


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