Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 12.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 22.4 mg
Sodium 312.9 mg
Potassium 187.2 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.0 g
Sugars 1.7 g
Protein 10.7 g
Vitamin A 7.9 %
Vitamin B-12 2.2 %
Vitamin B-6 3.8 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 21.0 %
Copper 5.1 %
Folate 14.5 %
Iron 5.0 %
Magnesium 4.2 %
Manganese 10.1 %
Niacin 4.1 %
Pantothenic Acid 2.0 %
Phosphorus 11.1 %
Riboflavin 10.3 %
Selenium 9.7 %
Thiamin 7.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & (Turkey) Bacon Quiche

View the full Asparagus & (Turkey) Bacon Quiche Recipe & Instructions
Submitted by: STEPH_WOOD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & (Turkey) Bacon Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

34 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.38 oz)

13 calories of Louis Rich Turkey Bacon (1 slice), (0.38 serving)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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