Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.3
Total Fat 8.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 140.2 mg
Sodium 400.2 mg
Potassium 363.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 20.8 g
Vitamin A 27.3 %
Vitamin B-12 9.2 %
Vitamin B-6 18.3 %
Vitamin C 52.0 %
Vitamin D 3.2 %
Vitamin E 7.7 %
Calcium 23.1 %
Copper 6.2 %
Folate 20.6 %
Iron 7.1 %
Magnesium 7.2 %
Manganese 9.3 %
Niacin 25.2 %
Pantothenic Acid 8.7 %
Phosphorus 19.5 %
Riboflavin 17.4 %
Selenium 24.7 %
Thiamin 10.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Crust Chicken-Asparagus Quiche

View the full No-Crust Chicken-Asparagus Quiche Recipe & Instructions
Submitted by: MISSDIANE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Crust Chicken-Asparagus Quiche

53 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.75 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)

10 calories of Asparagus, fresh, (0.33 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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