Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 98.3 mg |
| Sodium | 118.1 mg |
| Potassium | 650.2 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 32.3 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 77.1 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.3 % |
| Calcium | 13.9 % |
| Copper | 13.1 % |
| Folate | 12.3 % |
| Iron | 28.3 % |
| Magnesium | 15.5 % |
| Manganese | 25.6 % |
| Niacin | 48.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 32.8 % |
| Riboflavin | 25.6 % |
| Selenium | 50.7 % |
| Thiamin | 16.7 % |
| Zinc | 44.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Rogan Josh
View the full Paleo Rogan Josh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Rogan Josh
201 calories of Lamb, Cubed, (0.33 lb)
20 calories of Nutiva organic extra virgin coconut oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Silk Pure Coconut Milk (Original), (0.17 cup)
7 calories of Paprika, (0.33 tbsp)
5 calories of Cumin seed, (0.67 tsp)
4 calories of Coriander seed, (0.67 tsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
Calories per serving of Paleo Rogan Josh
201 calories of Lamb, Cubed, (0.33 lb)
20 calories of Nutiva organic extra virgin coconut oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
14 calories of Silk Pure Coconut Milk (Original), (0.17 cup)
7 calories of Paprika, (0.33 tbsp)
5 calories of Cumin seed, (0.67 tsp)
4 calories of Coriander seed, (0.67 tsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
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