Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 686.2 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.8 mg |
| Potassium | 1,656.2 mg |
| Total Carbohydrate | 80.2 g |
| Dietary Fiber | 25.8 g |
| Sugars | 30.8 g |
| Protein | 37.0 g |
| Vitamin A | 450.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 131.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 15.3 % |
| Copper | 9.5 % |
| Folate | 58.1 % |
| Iron | 19.4 % |
| Magnesium | 24.7 % |
| Manganese | 56.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.8 % |
| Riboflavin | 15.7 % |
| Selenium | 1.7 % |
| Thiamin | 10.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rogan Josh with Soy Beans
View the full Rogan Josh with Soy Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rogan Josh with Soy Beans
240 calories of Specially Selected Rogan Josh Sauce, (240 gram)
217 calories of Mature Soy Beans boiled no salt, (125 gram)
113 calories of Sweet potato no skin boiled, (125 gram)
41 calories of Carrots, raw, (100 grams)
29 calories of Mange Tout, (90 gram(s))
25 calories of Spinach, fresh, (110 grams)
12 calories of Red Onion Fresh, (0.25 cup)
10 calories of Bell Pepper - Red - 1 large (164 gram), (50 gram(s))
Calories per serving of Rogan Josh with Soy Beans
240 calories of Specially Selected Rogan Josh Sauce, (240 gram)
217 calories of Mature Soy Beans boiled no salt, (125 gram)
113 calories of Sweet potato no skin boiled, (125 gram)
41 calories of Carrots, raw, (100 grams)
29 calories of Mange Tout, (90 gram(s))
25 calories of Spinach, fresh, (110 grams)
12 calories of Red Onion Fresh, (0.25 cup)
10 calories of Bell Pepper - Red - 1 large (164 gram), (50 gram(s))