Rogan Josh with Soy Beans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 686.2
  • Total Fat: 26.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.8 mg
  • Total Carbs: 80.2 g
  • Dietary Fiber: 25.8 g
  • Protein: 37.0 g

View full nutritional breakdown of Rogan Josh with Soy Beans calories by ingredient


Introduction

This is based on a jar of Rogan Josh under the Specially Selected brand bought in Ireland. This is based on a jar of Rogan Josh under the Specially Selected brand bought in Ireland.
Number of Servings: 1

Ingredients

    Jar of sauce
    Whatever veg you want (this will change values slightly, but will be negligible)
    Soy beans cooked in no salt (boiled)
    Served without noodles or rice

Directions

Cook off harder veg first (I dry fry, no oil, a little water)
Add power from sauce lid
Stir fry 2 mins
Add jar sauce
Add cooked soy beans
Cook until veg is finished
Add spinach, stir and serve

Serving Size: 2 portions if served with rice/noodles

Number of Servings: 1

Recipe submitted by SparkPeople user CMULLO.