Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 80.5 mg |
| Sodium | 671.7 mg |
| Potassium | 849.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.2 g |
| Protein | 33.5 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 56.5 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.9 % |
| Copper | 18.9 % |
| Folate | 23.2 % |
| Iron | 9.9 % |
| Magnesium | 11.3 % |
| Manganese | 6.2 % |
| Niacin | 58.4 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 29.4 % |
| Riboflavin | 35.2 % |
| Selenium | 76.4 % |
| Thiamin | 22.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Rogan Josh
View the full Salmon Rogan Josh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Rogan Josh
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
11 calories of Collards, (1 cup, chopped)
6 calories of Truly Indian Rogan Josh, (4 oz)
Calories per serving of Salmon Rogan Josh
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
11 calories of Collards, (1 cup, chopped)
6 calories of Truly Indian Rogan Josh, (4 oz)
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