Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 41.2 mg |
| Sodium | 84.6 mg |
| Potassium | 383.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 7.7 g |
| Protein | 17.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.6 % |
| Copper | 2.1 % |
| Folate | 24.1 % |
| Iron | 18.1 % |
| Magnesium | 11.3 % |
| Manganese | 10.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 3.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rogan josh
View the full Rogan josh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rogan josh
77 calories of Lamb leg steak, butterflied, (62 gram(s))
73 calories of Chick peas, Eden, no salt added, (0.28 cup)
24 calories of Mango Chutney (Sharwoods), (0.50 tbsp)
23 calories of DRIED ONIONS, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Tomato paste, Hunts, (1 tbsp)
14 calories of Curry powder, (0.67 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lime Juice, (0.08 lime yields)
Calories per serving of Rogan josh
77 calories of Lamb leg steak, butterflied, (62 gram(s))
73 calories of Chick peas, Eden, no salt added, (0.28 cup)
24 calories of Mango Chutney (Sharwoods), (0.50 tbsp)
23 calories of DRIED ONIONS, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Tomato paste, Hunts, (1 tbsp)
14 calories of Curry powder, (0.67 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lime Juice, (0.08 lime yields)