Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 65.0 mg |
| Sodium | 82.4 mg |
| Potassium | 577.9 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 22.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.6 % |
| Calcium | 6.9 % |
| Copper | 12.5 % |
| Folate | 9.7 % |
| Iron | 23.2 % |
| Magnesium | 13.2 % |
| Manganese | 25.5 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 24.0 % |
| Riboflavin | 17.2 % |
| Selenium | 35.2 % |
| Thiamin | 13.5 % |
| Zinc | 30.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Authentic Lamb Rogan Josh - homemade
View the full Authentic Lamb Rogan Josh - homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Authentic Lamb Rogan Josh - homemade
134 calories of Lamb, Cubed, (100 grams)
120 calories of Sunflower Oil, (1 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
12 calories of Shallots, (16.67 grams)
9 calories of Garlic, (2 cloves)
5 calories of Cumin seed, (0.67 tsp)
5 calories of Coriander seed, (0.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Water, tap, (5.33 fl oz)
Calories per serving of Authentic Lamb Rogan Josh - homemade
134 calories of Lamb, Cubed, (100 grams)
120 calories of Sunflower Oil, (1 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
12 calories of Shallots, (16.67 grams)
9 calories of Garlic, (2 cloves)
5 calories of Cumin seed, (0.67 tsp)
5 calories of Coriander seed, (0.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Water, tap, (5.33 fl oz)
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