Quick Shrimp Rogan Josh
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 317.9
- Total Fat: 3.1 g
- Cholesterol: 442.0 mg
- Sodium: 959.3 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.3 g
- Protein: 49.9 g
View full nutritional breakdown of Quick Shrimp Rogan Josh calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup diced onion
1 tsp dried ginger
1 1/2 Tbsp minced garlic
1 Tbsp madras curry powder
1 tsp tumeric
1 tsp garam masala
1/4 tsp cayenne
1/2 tsp salt
1 (14 oz) can of crushed tomatoes
1 cup fat free plain greek yogurt
2 lbs peeled shrimp
Directions
Place a large pot over medium heat. Add the onions, sauté for 3 minutes. Then add all the dried spices, except salt and stir into the onions. Next add the ginger and garlic—sauté another 1-2 minutes.
Add the tomatoes, 1/2 tsp. salt and water. Stir in the yogurt. Simmer for 20-25 minutes. Add the shrimp to the curry pot. Stir them in and allow them to cook for 3-5 minutes—until pink. Taste for salt. Serve with rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Add the tomatoes, 1/2 tsp. salt and water. Stir in the yogurt. Simmer for 20-25 minutes. Add the shrimp to the curry pot. Stir them in and allow them to cook for 3-5 minutes—until pink. Taste for salt. Serve with rice.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.