Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 18.1 mg |
| Sodium | 14.6 mg |
| Potassium | 400.7 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 20.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 6.6 % |
| Copper | 1.0 % |
| Folate | 1.1 % |
| Iron | 1.3 % |
| Magnesium | 3.8 % |
| Manganese | 0.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 2.4 % |
| Selenium | 37.9 % |
| Thiamin | 1.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood rogan josh
View the full seafood rogan josh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood rogan josh
72 calories of Curry Sauce Rogan Josh - Pataks 70g serve, (0.50 serving)
55 calories of Monkfish, (2 oz)
41 calories of king prawn, (62.50 gram(s))
30 calories of Sunflower Oil, (0.25 tbsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
Calories per serving of seafood rogan josh
72 calories of Curry Sauce Rogan Josh - Pataks 70g serve, (0.50 serving)
55 calories of Monkfish, (2 oz)
41 calories of king prawn, (62.50 gram(s))
30 calories of Sunflower Oil, (0.25 tbsp)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)