Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.8
Total Fat 7.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 72.2 mg
Sodium 211.8 mg
Potassium 436.7 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.5 g
Sugars 3.5 g
Protein 26.3 g
Vitamin A 12.5 %
Vitamin B-12 56.9 %
Vitamin B-6 19.6 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.4 %
Copper 9.3 %
Folate 1.8 %
Iron 12.8 %
Magnesium 7.4 %
Manganese 4.2 %
Niacin 26.3 %
Pantothenic Acid 9.3 %
Phosphorus 23.3 %
Riboflavin 16.5 %
Selenium 13.0 %
Thiamin 10.0 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Rogan Josh

View the full Lamb Rogan Josh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Rogan Josh

155 calories of Lamb, Australian, shoulder, arm, trimmed, (4 oz)

26 calories of Contadina Tomato Puree, (0.22 cup)

21 calories of Fage 2%, (1 oz)

14 calories of Onions, raw, (0.25 large)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)


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