Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 564.8 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 87.6 mg |
| Sodium | 601.8 mg |
| Potassium | 561.9 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.1 g |
| Protein | 42.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 54.6 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.5 % |
| Copper | 10.9 % |
| Folate | 27.9 % |
| Iron | 17.8 % |
| Magnesium | 17.2 % |
| Manganese | 43.6 % |
| Niacin | 97.2 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 38.6 % |
| Riboflavin | 10.4 % |
| Selenium | 55.9 % |
| Thiamin | 26.6 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rogan Josh with Basmati Rice
View the full Chicken Rogan Josh with Basmati Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rogan Josh with Basmati Rice
205 calories of White Rice, long grain, cooked, (1 cup)
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
125 calories of Patak's Rogan Josh (Spicy Tomato & Cardamom Curry Sauce, 1 can=1 cup), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Chicken Rogan Josh with Basmati Rice
205 calories of White Rice, long grain, cooked, (1 cup)
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
125 calories of Patak's Rogan Josh (Spicy Tomato & Cardamom Curry Sauce, 1 can=1 cup), (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...