Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 892.1 mg |
| Potassium | 1,010.0 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 8.0 g |
| Protein | 26.9 g |
| Vitamin A | 226.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 82.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 11.1 % |
| Copper | 11.0 % |
| Folate | 14.2 % |
| Iron | 10.3 % |
| Magnesium | 12.0 % |
| Manganese | 30.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.4 % |
| Selenium | 2.3 % |
| Thiamin | 8.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken - Mongolian Chicken Stir Fry
View the full Chicken - Mongolian Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken - Mongolian Chicken Stir Fry
103 calories of Boneless Skinless Chicken Breast - Raw, (3.33 oz)
60 calories of Smucker's Natural Creamy Peanut Butter, (0.67 tbsp)
39 calories of Peanut Oil, (0.33 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
16 calories of Kale, (56.67 grams)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Homemade vegetable stock, (0.33 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Kame, Oyster Sauce, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
Calories per serving of Chicken - Mongolian Chicken Stir Fry
103 calories of Boneless Skinless Chicken Breast - Raw, (3.33 oz)
60 calories of Smucker's Natural Creamy Peanut Butter, (0.67 tbsp)
39 calories of Peanut Oil, (0.33 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
16 calories of Kale, (56.67 grams)
15 calories of Cabbage, fresh, (0.67 cup, chopped)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Homemade vegetable stock, (0.33 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
7 calories of Kame, Oyster Sauce, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
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