Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 303.3
Total Fat 11.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 5.4 g
Cholesterol 53.3 mg
Sodium 892.1 mg
Potassium 1,010.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 6.4 g
Sugars 8.0 g
Protein 26.9 g
Vitamin A 226.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 82.6 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 11.1 %
Copper 11.0 %
Folate 14.2 %
Iron 10.3 %
Magnesium 12.0 %
Manganese 30.2 %
Niacin 5.8 %
Pantothenic Acid 3.1 %
Phosphorus 8.7 %
Riboflavin 7.4 %
Selenium 2.3 %
Thiamin 8.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Mongolian Chicken Stir Fry

View the full Chicken - Mongolian Chicken Stir Fry Recipe & Instructions
Submitted by: BODYNSOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Mongolian Chicken Stir Fry

103 calories of Boneless Skinless Chicken Breast - Raw, (3.33 oz)

60 calories of Smucker's Natural Creamy Peanut Butter, (0.67 tbsp)

39 calories of Peanut Oil, (0.33 tbsp)

19 calories of Zucchini, (0.67 cup, sliced)

16 calories of Kale, (56.67 grams)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

10 calories of Homemade vegetable stock, (0.33 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Kame, Oyster Sauce, (0.33 tbsp)

3 calories of Garlic, (0.67 clove)


No nutrition or calorie comments found.