Chicken Curry Stir Fry

 Chicken Curry Stir Fry
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 12.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 114.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 31.5 g

View full nutritional breakdown of Chicken Curry Stir Fry calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb chicken breast
    1 lg green bell pepper
    1 lg yellow onion
    2 crowns broccoli
    olive oil
    curry powder
    white or brown rice (optional)

Directions

Set rice to cook if eating w rice NOTE: Calorie count does not include rice!

Chop chicken breast into small cubes, set aside
Chop onion, broccoli and green pepper into bite sized peices
staute chicken in olive oil and 1 tbsp of curry powder until cooked through
add vegetables, water (you may want to add another .25 cup or so if eating with rice, so it makes kind of a curry "sauce") , and 2 tbsp of curry powder. Stir fry with lid on pan until vegetables are steamed to your liking. (about 4-5 min)
Salt to taste
Serve alone or over rice--yum!



Number of Servings: 4

Recipe submitted by SparkPeople user INFINITESKY77.

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