Chicken Curry Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.3
- Total Fat: 12.8 g
- Cholesterol: 65.7 mg
- Sodium: 114.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 6.6 g
- Protein: 31.5 g
View full nutritional breakdown of Chicken Curry Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb chicken breast
1 lg green bell pepper
1 lg yellow onion
2 crowns broccoli
olive oil
curry powder
white or brown rice (optional)
Directions
Set rice to cook if eating w rice NOTE: Calorie count does not include rice!
Chop chicken breast into small cubes, set aside
Chop onion, broccoli and green pepper into bite sized peices
staute chicken in olive oil and 1 tbsp of curry powder until cooked through
add vegetables, water (you may want to add another .25 cup or so if eating with rice, so it makes kind of a curry "sauce") , and 2 tbsp of curry powder. Stir fry with lid on pan until vegetables are steamed to your liking. (about 4-5 min)
Salt to taste
Serve alone or over rice--yum!
Number of Servings: 4
Recipe submitted by SparkPeople user INFINITESKY77.
Chop chicken breast into small cubes, set aside
Chop onion, broccoli and green pepper into bite sized peices
staute chicken in olive oil and 1 tbsp of curry powder until cooked through
add vegetables, water (you may want to add another .25 cup or so if eating with rice, so it makes kind of a curry "sauce") , and 2 tbsp of curry powder. Stir fry with lid on pan until vegetables are steamed to your liking. (about 4-5 min)
Salt to taste
Serve alone or over rice--yum!
Number of Servings: 4
Recipe submitted by SparkPeople user INFINITESKY77.