Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 437.1
Total Fat 9.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.6 g
Cholesterol 68.4 mg
Sodium 1,025.3 mg
Potassium 1,064.2 mg
Total Carbohydrate 54.9 g
Dietary Fiber 7.4 g
Sugars 10.5 g
Protein 34.1 g
Vitamin A 191.0 %
Vitamin B-12 7.5 %
Vitamin B-6 63.6 %
Vitamin C 310.3 %
Vitamin D 0.0 %
Vitamin E 21.0 %
Calcium 10.8 %
Copper 13.3 %
Folate 39.8 %
Iron 18.0 %
Magnesium 22.6 %
Manganese 38.6 %
Niacin 82.7 %
Pantothenic Acid 24.6 %
Phosphorus 38.4 %
Riboflavin 20.4 %
Selenium 41.2 %
Thiamin 32.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Chicken Stir Fry

View the full Orange Chicken Stir Fry Recipe & Instructions
Submitted by: JONE7007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Chicken Stir Fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

43 calories of Oranges, (0.50 large (3-1/16" dia))

27 calories of Orange Juice, (0.25 cup)

16 calories of Carrots, cooked, (1 carrot)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Cornstarch, (0.01 cup)


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