Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,025.3 mg |
| Potassium | 1,064.2 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 10.5 g |
| Protein | 34.1 g |
| Vitamin A | 191.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 63.6 % |
| Vitamin C | 310.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 10.8 % |
| Copper | 13.3 % |
| Folate | 39.8 % |
| Iron | 18.0 % |
| Magnesium | 22.6 % |
| Manganese | 38.6 % |
| Niacin | 82.7 % |
| Pantothenic Acid | 24.6 % |
| Phosphorus | 38.4 % |
| Riboflavin | 20.4 % |
| Selenium | 41.2 % |
| Thiamin | 32.1 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Chicken Stir Fry
View the full Orange Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Chicken Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Oranges, (0.50 large (3-1/16" dia))
27 calories of Orange Juice, (0.25 cup)
16 calories of Carrots, cooked, (1 carrot)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Cornstarch, (0.01 cup)
Calories per serving of Orange Chicken Stir Fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Oranges, (0.50 large (3-1/16" dia))
27 calories of Orange Juice, (0.25 cup)
16 calories of Carrots, cooked, (1 carrot)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Cornstarch, (0.01 cup)
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