Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.7 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 2,285.1 mg |
| Potassium | 729.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.8 g |
| Protein | 39.7 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 165.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 17.3 % |
| Copper | 16.2 % |
| Folate | 29.9 % |
| Iron | 27.5 % |
| Magnesium | 25.2 % |
| Manganese | 63.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 25.7 % |
| Riboflavin | 12.3 % |
| Selenium | 17.3 % |
| Thiamin | 7.9 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry with Chicken and Tofu
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry with Chicken and Tofu
119 calories of Peanut Oil, (1 tbsp)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
87 calories of Tofu, extra firm, (0.20 block)
51 calories of Snowpea (Pea Pod), Cooked, (0.50 cup)
35 calories of Water chestnuts, (0.50 cup slices)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
17 calories of Soy Sauce, (2 tbsp)
8 calories of Lime Juice, (1 fl oz)
8 calories of Argo Corn Starch, (0.25 tbsp)
Calories per serving of Stir Fry with Chicken and Tofu
119 calories of Peanut Oil, (1 tbsp)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
87 calories of Tofu, extra firm, (0.20 block)
51 calories of Snowpea (Pea Pod), Cooked, (0.50 cup)
35 calories of Water chestnuts, (0.50 cup slices)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
17 calories of Soy Sauce, (2 tbsp)
8 calories of Lime Juice, (1 fl oz)
8 calories of Argo Corn Starch, (0.25 tbsp)
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