Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 451.7
Total Fat 22.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 8.4 g
Cholesterol 55.0 mg
Sodium 2,285.1 mg
Potassium 729.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.3 g
Sugars 5.8 g
Protein 39.7 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 165.5 %
Vitamin D 0.0 %
Vitamin E 17.1 %
Calcium 17.3 %
Copper 16.2 %
Folate 29.9 %
Iron 27.5 %
Magnesium 25.2 %
Manganese 63.4 %
Niacin 8.7 %
Pantothenic Acid 8.2 %
Phosphorus 25.7 %
Riboflavin 12.3 %
Selenium 17.3 %
Thiamin 7.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry with Chicken and Tofu

View the full Stir Fry with Chicken and Tofu Recipe & Instructions
Submitted by: LAPEEN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry with Chicken and Tofu

119 calories of Peanut Oil, (1 tbsp)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

87 calories of Tofu, extra firm, (0.20 block)

51 calories of Snowpea (Pea Pod), Cooked, (0.50 cup)

35 calories of Water chestnuts, (0.50 cup slices)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

17 calories of Soy Sauce, (2 tbsp)

8 calories of Lime Juice, (1 fl oz)

8 calories of Argo Corn Starch, (0.25 tbsp)


No nutrition or calorie comments found.