Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.5 mg |
| Potassium | 835.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.7 g |
| Protein | 5.8 g |
| Vitamin A | 144.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 296.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 13.6 % |
| Copper | 19.0 % |
| Folate | 26.8 % |
| Iron | 13.0 % |
| Magnesium | 21.9 % |
| Manganese | 42.7 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.1 % |
| Selenium | 2.9 % |
| Thiamin | 22.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bhindi Masala
View the full Bhindi Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bhindi Masala
93 calories of Canola Oil, (0.75 tbsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
28 calories of Okra, (125 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
23 calories of Peppers, hot chili, red, fresh, (1.25 pepper)
6 calories of Mangos, (0.06 cup, sliced)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Ginger Root, (2.50 slices (1" dia))
1 calories of Coriander seed, (0.25 tsp)
Calories per serving of Bhindi Masala
93 calories of Canola Oil, (0.75 tbsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
28 calories of Okra, (125 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
23 calories of Peppers, hot chili, red, fresh, (1.25 pepper)
6 calories of Mangos, (0.06 cup, sliced)
5 calories of Turmeric, ground, (0.50 tsp)
4 calories of Ginger Root, (2.50 slices (1" dia))
1 calories of Coriander seed, (0.25 tsp)
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