Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.8
  • Total Fat 6.2 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 39.6 mg
  • Sodium 104.2 mg
  • Potassium 889.3 mg
  • Total Carbohydrate 29.3 g
  • Dietary Fiber 5.2 g
  • Sugars 2.3 g
  • Protein 11.3 g
  • Vitamin A 53.5 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 31.8 %
  • Vitamin C 81.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 8.9 %
  • Copper 10.8 %
  • Folate 17.1 %
  • Iron 9.8 %
  • Magnesium 13.4 %
  • Manganese 17.5 %
  • Niacin 18.8 %
  • Pantothenic Acid 13.1 %
  • Phosphorus 19.8 %
  • Riboflavin 13.1 %
  • Selenium 9.6 %
  • Thiamin 14.0 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Soup

View the full Cauliflower Soup Recipe & Instructions
Submitted by: JOASIA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

56 calories of Sour Cream, reduced fat, (0.17 cup)

37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

9 calories of Flour, white, (0.02 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

I added bone broth in place of 2 cups of the water it added 18 grams of protein Submitted by:
KPYLES4
(11/7/17)
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Fixed this today. I only added 2 chicken Legs. I boiled them in a separate pot. Used the chicken broth in place of the water. I didn't need to thicken with flour because I used my emulsifier. I added salt pepper and a little dill weed and it was perfect. Submitted by:
SPARKPEOPLE1951
(11/2/17)
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Very tasty! Low sodium broth! Submitted by:
BUSYGRANNY5
(9/12/17)
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I used no chicken, reduced sodium chicken broth, and fat free sour cream. It may have been better the way recipe specifically recommended but it just seemed a little bland to me. True test will be with the hubby tomorrow;) Submitted by:
TRUSTINMYSELF
(1/30/15)
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This was great! Hubby loved it, and he is not a vegetable person. Recipe tweaks: added 3 cups low sodium chicken broth to 1 cup water, 1 tablespoon chopped garlic, and sprinkled on some dried chives at the end. Also pretty easy to prepare. I'll make this again! Submitted by:
LIGHTERNANI
(4/24/14)
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I made this with unsalted chicken stock, bay leaves, garlic, and onions. It was still very bland. My advice is to add a tsp of curry to it. Curry and cauliflower go marvelously together. I add it to all of my cauliflower recipes. Submitted by:
1ST_PRELUDE
(5/20/13)
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Why do the recipes have to have so much salt in them? Submitted by:
LEANGIRL66
(5/19/13)
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Delicious! I just changed two things; I used half a head of cauliflower and half a head of broccoli to increase the veggies and used plain greek yogurt instead of sour cream to lower the sodium. Yummmm. Submitted by:
CLARAGILMAN
(12/11/11)
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This sounds GREAT...I am going to make this today, but substitute some nonfat dried milk powder for the sour cream (with maybe a little lf cheese)...THANK YOU for this recipe! entry.... Submitted by:
AGASSIFAN
(5/17/11)
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I added some low fat Velveeta cheese and Wow, we loved this and will be making it again and again!! Submitted by:
THINAGIN2
(2/15/11)
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I MADE THIS RECIPE AND DIDN'T ADD THE SALT. I USED MRS. DASH INSTEAD. WILL MAKE AGAIN. Submitted by:
MARLADIA
(5/19/10)
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Sounds very good will be making it with leftover chicken in fridge. I won't add salt while cooking. Submitted by:
PATJOONWW
(5/13/10)
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I'm trying to get more calcium in my diet, so I added twice the sour cream and 1 cup of low fat milk. It was great! Submitted by:
KARLOTTA46
(4/8/10)
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Haven't made this yet but it does sound good. I plan to keep the chicken legs or substitue less thighs. I know the breast is less in calories but keep in mind that dark meat gives a more flavoreable broth. Submitted by:
PAMOWINKEL
(4/7/10)
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My family loved this. I also used chicken breasts instead of legs and chicken broth (low salt) instead of water. I also added onion and garlic. Submitted by:
PATRICIAANN46
(4/7/10)
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sounds rather good. Salt hinders me from eating soups, but this is with water. I might even try adding no-salt tomatoes. Submitted by:
NEWLY_IMPROVED
(4/7/10)
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Sounds excellent, I've been looking for a good cauliflower soup recipe for a while. I'll replace the salt with Mrs. Dash and save almost 400 mg sodium per serving, and it's a great base so my second time I may add some fresh or frozen veggies for color.
Thanks. 		Submitted by:
LORALEE69
(4/11/09)
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I have made this without the potatoes which lowers the cals and carbs greatly and does not effect the taste of this yummy soup. Submitted by:
SYLSUPNORTH
(4/8/09)
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Rather than chicken legs - chicken breasts is a better choice of meat = lower fat grams Submitted by:
ROZEEROZ1
(4/7/09)
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brilliant with a little bit of low fat grated cheese on top gives it a taste of a luxury.my mouth is watering just to think about it. Submitted by:
EVER-HOPEFUL
(4/7/09)
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I would leave out the potatoes, as the cauliflower when cooked and mashed up will taste just like mashed potaoes. Yummy and low fat! Submitted by:
DEARDEVA
(12/30/08)
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No chicken for me. I think I would replace with corn and kidney beans. Also, I would skip the salt. Thanks for sharing this recipe! :-) Submitted by:
TRICOTINE
(12/30/08)
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excellent. I used low sodium chicken broth and cut up 2 chicken breasts instead of the legs, with 1 tsp of garlic this was great. Submitted by:
BURBURS1
(10/24/08)
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