Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 213.8 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 39.6 mg |
Sodium | 104.2 mg |
Potassium | 889.3 mg |
Total Carbohydrate | 29.3 g |
Dietary Fiber | 5.2 g |
Sugars | 2.3 g |
Protein | 11.3 g |
Vitamin A | 53.5 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 31.8 % |
Vitamin C | 81.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 8.9 % |
Copper | 10.8 % |
Folate | 17.1 % |
Iron | 9.8 % |
Magnesium | 13.4 % |
Manganese | 17.5 % |
Niacin | 18.8 % |
Pantothenic Acid | 13.1 % |
Phosphorus | 19.8 % |
Riboflavin | 13.1 % |
Selenium | 9.6 % |
Thiamin | 14.0 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
56 calories of Sour Cream, reduced fat, (0.17 cup)
37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
9 calories of Flour, white, (0.02 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Cauliflower Soup
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
56 calories of Sour Cream, reduced fat, (0.17 cup)
37 calories of Chicken Drumstick, (0.50 drumstick, bone and skin removed)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
9 calories of Flour, white, (0.02 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
-
by: QUILTBUGJ
This is a delicious and easy Pakistani recipe. - Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
- A low-fat, heart healthy version of this traditional comfort food.
- Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
-
by: CHIHUAHUAMAMA
Start before work, ready to eat later -
by: JULZ654
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
-
by: CD364391
Very easy & healthy - This tangy, tart salad will tickle your taste buds.
-
by: FREETOCHANGE
A colorful mix of red & sweet potatoes. - Rich and full of flavor, this dish is at its best when served over rice.
Nutrition & Calorie Comments
PWILLOW1
(12/5/20)
report inappropriate
RAYH558
(12/5/20)
report inappropriate
CHERYLHURT
(12/24/18)
report inappropriate
and after it was done added chicken breast that I left from the day before
KITT52
(12/15/18)
report inappropriate
KPYLES4
(11/7/17)
report inappropriate
SPARKPEOPLE1951
(11/2/17)
report inappropriate
BUSYGRANNY5
(9/12/17)
report inappropriate
TRUSTINMYSELF
(1/30/15)
report inappropriate
LIGHTERNANI
(4/24/14)
report inappropriate
CD7748757
(5/20/13)
report inappropriate
CD6275058
(5/19/13)
report inappropriate
CLARAGILMAN
(12/11/11)
report inappropriate
AGASSIFAN
(5/17/11)
report inappropriate
CD4653029
(2/15/11)
report inappropriate
MARLADIA
(5/19/10)
report inappropriate
PATJOONWW
(5/13/10)
report inappropriate
KARLOTTA46
(4/8/10)
report inappropriate
PAMOWINKEL
(4/7/10)
report inappropriate
PATRICIAANN46
(4/7/10)
report inappropriate
NEWLY_IMPROVED
(4/7/10)
report inappropriate