Cauliflower Soup

Cauliflower Soup

4.1 of 5 (98)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 6.2 g
  • Cholesterol: 39.6 mg
  • Sodium: 104.2 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient


This veggie-packed soup gets a boost of protein from chicken. This veggie-packed soup gets a boost of protein from chicken.
Number of Servings: 6


    1 medium white onion, chopped
    1 stalk celery, chopped
    2 carrots, peeled and chopped
    1 head cauliflower, chopped
    2 medium potatoes, chopped
    3 chicken legs
    4 cups water
    1 tbsp low fat sour cream
    2 tbsp flour

    Herbs and spices of your choice


We like thyme, rosemary, or dill in this soup. Use 1 teaspoon dried.


Coat a large pot with cooking spray and place over medium heat. Add the onion, celery, and carrots (along with your choice of herbs and spices). Cook for five minutes, until they start to get some color and soften.
Add the potatoes, cauliflower, chicken and water.
Cover, bring to a boil, then lower heat back to medium. Cook for 30 minutes, until the chicken is cooked and the veggies are tender.
Remove the chicken legs, pull the meat off the bones and shred. Return the chicken to the pot.
Stir together the flour and sour cream in a small bowl, then whisk into the soup. Simmer for two minutes and serve.

Member Ratings For This Recipe

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    34 of 34 people found this review helpful
    excellent. I used low sodium chicken broth and cut up 2 chicken breasts instead of the legs, with 1 tsp of garlic this was great. - 10/24/08

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    Very Good
    20 of 23 people found this review helpful
    I would leave out the potatoes, as the cauliflower when cooked and mashed up will taste just like mashed potaoes. Yummy and low fat! - 12/30/08

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    19 of 20 people found this review helpful
    I have made this without the potatoes which lowers the cals and carbs greatly and does not effect the taste of this yummy soup. - 4/8/09

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    19 of 24 people found this review helpful
    Rather than chicken legs - chicken breasts is a better choice of meat = lower fat grams - 4/7/09

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    16 of 18 people found this review helpful
    I made this today. I added Italian Seasoning and Turmeric because it is so healthy. Tastes great. I will add the sour cream and flour tomorrow when I reheat it for dinner. - 8/19/08