Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 188.9 mg
Potassium 662.2 mg
Total Carbohydrate 20.3 g
Dietary Fiber 6.3 g
Sugars 11.3 g
Protein 4.2 g
Vitamin A 133.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 106.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.5 %
Copper 6.0 %
Folate 14.0 %
Iron 9.6 %
Magnesium 10.5 %
Manganese 17.2 %
Niacin 3.4 %
Pantothenic Acid 4.9 %
Phosphorus 4.9 %
Riboflavin 5.4 %
Selenium 1.3 %
Thiamin 4.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Veggie and Cauliflower Soup

View the full Roasted Veggie and Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Veggie and Cauliflower Soup

30 calories of Tomatoes, Roma, Fresh, 1 Med, (0.86 serving)

27 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.86 gram(s))

25 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.57 serving)

15 calories of Cauliflower, raw, (0.07 head, large (6-7" dia))

5 calories of Kale, (0.14 cup, chopped)

5 calories of Swiss Chard, (0.14 cup, chopped)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.29 serving)

4 calories of Carrots, raw, (0.21 small (5-1/2" long))

4 calories of Onion, sweet, raw, (0.43 oz)

1 calories of Celery, raw, (0.21 stalk, medium (7-1/2" - 8" long))

1 calories of Spinach, fresh, (0.14 cup)

1 calories of Oregano, ground, (0.07 tbsp)

0 calories of Basil, (0.29 leaves)

0 calories of Salt, (0.36 dash)


No nutrition or calorie comments found.