Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 9.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 36.9 mg
Sodium 119.3 mg
Potassium 25.6 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 12.4 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 10.8 %
Copper 0.2 %
Folate 1.3 %
Iron 0.9 %
Magnesium 0.3 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dee's Taco w/ La Tiara Shells

View the full Dee's Taco w/ La Tiara Shells Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dee's Taco w/ La Tiara Shells

64 calories of Ground Beef 93% Lean, (1.50 oz)

55 calories of Cheese, Kraft Natural Shredded Sharp Cheddar, 1/4 cup, (0.50 serving)

40 calories of La Tiara Taco Shells Corn (one shell), (1 serving)

9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)

3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)


Nutrition & Calorie Comments  

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