Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 135.4
Total Fat 3.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 26.7 mg
Sodium 240.8 mg
Potassium 389.6 mg
Total Carbohydrate 13.2 g
Dietary Fiber 4.2 g
Sugars 2.5 g
Protein 14.2 g
Vitamin A 14.7 %
Vitamin B-12 21.5 %
Vitamin B-6 15.8 %
Vitamin C 64.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.2 %
Copper 7.2 %
Folate 8.1 %
Iron 11.0 %
Magnesium 8.7 %
Manganese 9.8 %
Niacin 11.5 %
Pantothenic Acid 2.6 %
Phosphorus 15.8 %
Riboflavin 8.1 %
Selenium 15.0 %
Thiamin 7.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Chili Con carne

View the full Crock Pot Chili Con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Chili Con carne

60 calories of Beef, round steak, (0.10 lb)

39 calories of Beans, red kidney, (0.18 cup)

8 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.05 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Tomatoes, Roma, Fresh, 1 Med, (0.15 serving)

5 calories of Baby Bell Peppers (3 peppers = serving), (0.20 serving)

3 calories of Homemade Turkey Stock, (0.10 cup)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Brown Sugar, (0.15 tsp unpacked)

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Garlic, (0.30 clove)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

1 calories of Onion powder, (0.05 tbsp)

1 calories of worchester sauce, (0.15 tsp)

0 calories of Scallions, raw, (0.10 medium (4-1/8" long))

0 calories of Corriander, (0.15 tsp)

0 calories of Hot Sauce, Tapatio, (0.30 tsp)


Nutrition & Calorie Comments  

Spicy without being overly hot. My family liked the taste while I liked that it was made from real ingredients. not pre-prepared processed components. No additional salt added - definitely doesn't need it, tasty enough as it is.