Crock Pot Chili Con carne
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 135.4
- Total Fat: 3.1 g
- Cholesterol: 26.7 mg
- Sodium: 240.8 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.2 g
- Protein: 14.2 g
View full nutritional breakdown of Crock Pot Chili Con carne calories by ingredient
Introduction
I usually prep this the night before and set it in my crock pot on low when leaving for work the next morning. Nine to eleven hours later dinner is served I usually prep this the night before and set it in my crock pot on low when leaving for work the next morning. Nine to eleven hours later dinner is servedNumber of Servings: 20
Ingredients
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2 Pounds Top Round, Cubed
1 Tablespoon Vegetable Oil
1/4 Cup Oat Flour
2 Tablespoons Unsweetened Cocoa
2 15oz Cans Kidney Beans, Rinsed and Drained
6 Cloves Garlic, Crushed
1 Tablespoon Garlic Powder
1 Tablespoon Onion Powder
1 Tablespoon Ground Cumin
1 Tablespoon Ground Coriander
1 Tablespoon Smoked Paprika
1 Tablespoon Brown Sugar
1 Tablespoon Worcestershire Sauce
2 Tablespoons Hot Pepper Sauce
3 Tablespoons Chili Powder
3 Roma Tomatoes, Diced
1 Large White Onion, Chopped
12 Mini Bell Peppers, Chopped
2 Green Onions
2 Cups Turkey Stock
Directions
In a large skillet or Dutch oven heat 1/2 the oil over medium high heat. Add 1 pound of the meat and brown on all sides. Strain meat and place into crock pot. Repeat with remaining oil and meat.
Sprinkle oat flour and cocoa over meat and stir well to evenly incorporate.
Add remaining 16 ingredients and mix well.
Cover and refrigerate until ready to cook.
Serving Size: Makes 20 1-Cup Portions
Number of Servings: 20
Recipe submitted by SparkPeople user FATDADDY98248.
Sprinkle oat flour and cocoa over meat and stir well to evenly incorporate.
Add remaining 16 ingredients and mix well.
Cover and refrigerate until ready to cook.
Serving Size: Makes 20 1-Cup Portions
Number of Servings: 20
Recipe submitted by SparkPeople user FATDADDY98248.
Member Ratings For This Recipe
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CARPROTH
