Cauliflower Soup by Toni
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 109.8
- Total Fat: 3.8 g
- Cholesterol: 16.0 mg
- Sodium: 455.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.4 g
- Protein: 10.1 g
View full nutritional breakdown of Cauliflower Soup by Toni calories by ingredient
Introduction
Cauliflower Soup is delicious and easy to make Cauliflower Soup is delicious and easy to makeNumber of Servings: 10
Ingredients
-
5 cup (1" pieces) Cauliflower, cooked
2 cup Cooked Onion
3 cup Soup, chicken broth, canned, less/reduced sodium
3 serving Land O Lakes, Light Butter, Salted, 1 Tbsp
1.5 serving Flour - Gold Medal - Self-Rising - 1/4-Cup (by ***DEBRA***)
2 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
1.5 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
Tips
Garnish with bacon pieces and /or scallions/green onions
Directions
In a pot, Cook cauliflower in chicken broth until you can mash it with a spoon. - Don't puree or blend it - you want texture
Melt butter in saucepan, saute onions. When onions are done, add flour to make a paste; slowly add milk stirring until gravy like.
Add onion gravy mix to cooked, mashed cauliflower - stir and add cheese. Stir until cheese is melted
Season to taste.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TONIBRILEY.
Melt butter in saucepan, saute onions. When onions are done, add flour to make a paste; slowly add milk stirring until gravy like.
Add onion gravy mix to cooked, mashed cauliflower - stir and add cheese. Stir until cheese is melted
Season to taste.
Serving Size: Makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TONIBRILEY.