Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 109.8
Total Fat 3.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 16.0 mg
Sodium 455.7 mg
Potassium 169.3 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.4 g
Sugars 8.7 g
Protein 10.1 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 50.8 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 24.5 %
Copper 0.8 %
Folate 6.8 %
Iron 3.5 %
Magnesium 1.4 %
Manganese 4.3 %
Niacin 2.5 %
Pantothenic Acid 3.2 %
Phosphorus 2.0 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 3.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Soup by Toni

View the full Cauliflower Soup by Toni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Soup by Toni

27 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.15 cup)

26 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.20 serving)

18 calories of Cooked Onion, (0.20 cup)

15 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.30 serving)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

5 calories of Soup, chicken broth, canned, less/reduced sodium, (0.30 cup)

0 calories of Flour - Gold Medal - Self-Rising - 1/4-Cup, (0.15 serving)


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