Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 22.6 mg
Sodium 1,063.7 mg
Potassium 642.1 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.4 g
Sugars 9.2 g
Protein 21.3 g
Vitamin A 72.4 %
Vitamin B-12 0.8 %
Vitamin B-6 11.1 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 44.2 %
Copper 11.0 %
Folate 11.0 %
Iron 6.7 %
Magnesium 14.2 %
Manganese 23.4 %
Niacin 5.4 %
Pantothenic Acid 3.1 %
Phosphorus 13.0 %
Riboflavin 6.8 %
Selenium 2.3 %
Thiamin 7.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Manicotti roll ups

View the full Zucchini Manicotti roll ups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Manicotti roll ups

59 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.33 cup)

48 calories of Ricotta cheese, fat-free, (2.67 oz)

38 calories of Zucchini, (1.33 cup, sliced)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of 2 tsp Italian Seasoning, (0.08 serving)


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