Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 4.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 13.8 mg
Sodium 886.7 mg
Potassium 330.6 mg
Total Carbohydrate 68.9 g
Dietary Fiber 8.1 g
Sugars 8.4 g
Protein 11.5 g
Vitamin A 40.6 %
Vitamin B-12 3.9 %
Vitamin B-6 10.9 %
Vitamin C 144.2 %
Vitamin D 6.3 %
Vitamin E 1.2 %
Calcium 17.0 %
Copper 3.4 %
Folate 13.6 %
Iron 4.2 %
Magnesium 5.5 %
Manganese 12.5 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 10.3 %
Riboflavin 9.0 %
Selenium 3.5 %
Thiamin 5.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cauliflower and Potato Soup

View the full Roasted Cauliflower and Potato Soup Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower and Potato Soup

125 calories of Potato - Baby Yukon Gold (Pacific Gold), (6 oz)

30 calories of russet potato ( per Center for Nutrition, Diet and Health), (2 oz)

26 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Cauliflower, frozen, cooked, (0.56 cup (1" pieces))

13 calories of Wegmans Low Sodium Vegetable Stock, (0.88 cup)

13 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.25 serving)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Spray oil [Pam extra virgin olive oil]1/8tsp=.5gm=1/2 sec spray, (0.25 serving)


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