Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,212.6 mg |
| Potassium | 531.8 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.8 g |
| Protein | 6.4 g |
| Vitamin A | 90.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.0 % |
| Copper | 11.6 % |
| Folate | 23.2 % |
| Iron | 16.7 % |
| Magnesium | 13.4 % |
| Manganese | 26.1 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 7.5 % |
| Selenium | 5.6 % |
| Thiamin | 13.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic winter stew with polenta
View the full Rustic winter stew with polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic winter stew with polenta
57 calories of Yellow Cornmeal, (0.13 cup)
42 calories of Potato - Baby Yukon Gold (Pacific Gold), (2 oz)
30 calories of Lentils, (0.13 cup)
24 calories of Red Ripe Tomatoes, (112.50 grams)
21 calories of Leeks, (0.38 leek)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Rustic winter stew with polenta
57 calories of Yellow Cornmeal, (0.13 cup)
42 calories of Potato - Baby Yukon Gold (Pacific Gold), (2 oz)
30 calories of Lentils, (0.13 cup)
24 calories of Red Ripe Tomatoes, (112.50 grams)
21 calories of Leeks, (0.38 leek)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Vegetable Broth, (1 cup)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
3 calories of Onions, raw, (0.13 small)
Calories in Similar Recipes
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