Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 1,212.6 mg
Potassium 531.8 mg
Total Carbohydrate 42.4 g
Dietary Fiber 6.5 g
Sugars 4.8 g
Protein 6.4 g
Vitamin A 90.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 4.0 %
Copper 11.6 %
Folate 23.2 %
Iron 16.7 %
Magnesium 13.4 %
Manganese 26.1 %
Niacin 9.5 %
Pantothenic Acid 6.2 %
Phosphorus 13.1 %
Riboflavin 7.5 %
Selenium 5.6 %
Thiamin 13.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic winter stew with polenta

View the full Rustic winter stew with polenta Recipe & Instructions
Submitted by: 1THIRTY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic winter stew with polenta

57 calories of Yellow Cornmeal, (0.13 cup)

42 calories of Potato - Baby Yukon Gold (Pacific Gold), (2 oz)

30 calories of Lentils, (0.13 cup)

24 calories of Red Ripe Tomatoes, (112.50 grams)

21 calories of Leeks, (0.38 leek)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Vegetable Broth, (1 cup)

10 calories of Carrots, raw, (0.19 cup, strips or slices)

3 calories of Onions, raw, (0.13 small)


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