Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 150.3
Total Fat 9.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 18.3 mg
Sodium 1,651.1 mg
Potassium 697.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 5.0 g
Sugars 1.2 g
Protein 9.4 g
Vitamin A 78.8 %
Vitamin B-12 2.8 %
Vitamin B-6 16.7 %
Vitamin C 197.9 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 20.9 %
Copper 8.5 %
Folate 27.0 %
Iron 10.5 %
Magnesium 9.6 %
Manganese 27.6 %
Niacin 14.8 %
Pantothenic Acid 9.5 %
Phosphorus 15.0 %
Riboflavin 12.0 %
Selenium 7.8 %
Thiamin 7.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Broccoli and Cauliflower Soup

View the full Skinny Broccoli and Cauliflower Soup Recipe & Instructions
Submitted by: RACHELHOPE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Broccoli and Cauliflower Soup

74 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (0.67 serving)

29 calories of Broccoli, fresh, (0.17 bunch)

20 calories of Avocado Oil, (0.17 tbsp)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.33 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.50 tsp)


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