Skinny Broccoli and Cauliflower Soup

Skinny Broccoli and Cauliflower Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 9.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 1,651.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Skinny Broccoli and Cauliflower Soup calories by ingredient

Number of Servings: 6


    1 Tbsp Avocado Oil
    1/2 med onion, diced
    2 clove Garlic, minced
    1/2 head Cauliflower
    1 Bunch Broccoli
    2 med Carrots, shredded
    2 cup Chicken Broth
    1 cup Sharp Cheddar, shredded
    Salt & Pepper to taste


Delicious with grilled cheese cut in strips for dipping


Cut Cauliflower and broccoli into bite sized pieces, heat oil, onion and garlic in a pan, cook until onion is transparent, add cauliflower and 1/4 c broth, cook with lid on until cauliflower is soft. Meanwhile, cook broccoli, carrots, broth, salt & pepper in soup pan until broccoli is soft. Puree Cauliflower with immersion blender or food processor. Remove broccoli from heat and immediately add cauliflower puree and cheese. Stir to combine and serve hot.