Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 9.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,015.3 mg
Potassium 251.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 2.9 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.0 %
Copper 2.0 %
Folate 11.0 %
Iron 3.2 %
Magnesium 3.1 %
Manganese 6.8 %
Niacin 2.3 %
Pantothenic Acid 5.0 %
Phosphorus 3.7 %
Riboflavin 3.0 %
Selenium 0.7 %
Thiamin 3.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Cream of Cauliflower Soup

View the full Coconut Cream of Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Cream of Cauliflower Soup

85 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.20 cup)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

8 calories of Olive Oil, (0.19 1tsp)

4 calories of Chicken Broth - Wild Harvest organic low sodium, (0.75 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.13 small (5-1/2" long))

0 calories of Salt, (0.13 tbsp)


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