Coconut Cream of Cauliflower Soup

Coconut Cream of Cauliflower Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,015.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Coconut Cream of Cauliflower Soup calories by ingredient


Paleo & low carb soup Paleo & low carb soup
Number of Servings: 8


    1 head, medium (5-6" dia) Cauliflower, raw
    1.6 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    1 small (5-1/2" long) Carrots, raw
    1 small Onions, raw
    1.5 1tsp Olive Oil
    6 cup Chicken Broth - Wild Harvest organic low sodium (by NYX773)
    1 tbsp Salt


Toss cauliflower florets and pieces in olive oil.
Salt and broil until browned -- 20-30 minutes
Add all ingredients except salt and coconut milk to instant pot
Set to manual, high pressure, 15 minutes, quick pressure release
Blend until smooth with immersion blender
Add coconut milk
Salt/season to taste

Serving Size: 8 large bowls