Coconut Cream of Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.9
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,015.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.1 g
- Protein: 2.9 g
View full nutritional breakdown of Coconut Cream of Cauliflower Soup calories by ingredient
Introduction
Paleo & low carb soup Paleo & low carb soupNumber of Servings: 8
Ingredients
-
1 head, medium (5-6" dia) Cauliflower, raw
1.6 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1 small (5-1/2" long) Carrots, raw
1 small Onions, raw
1.5 1tsp Olive Oil
6 cup Chicken Broth - Wild Harvest organic low sodium (by NYX773)
1 tbsp Salt
Directions
Toss cauliflower florets and pieces in olive oil.
Salt and broil until browned -- 20-30 minutes
Add all ingredients except salt and coconut milk to instant pot
Set to manual, high pressure, 15 minutes, quick pressure release
Blend until smooth with immersion blender
Add coconut milk
Salt/season to taste
Serving Size: 8 large bowls
Salt and broil until browned -- 20-30 minutes
Add all ingredients except salt and coconut milk to instant pot
Set to manual, high pressure, 15 minutes, quick pressure release
Blend until smooth with immersion blender
Add coconut milk
Salt/season to taste
Serving Size: 8 large bowls