Cauliflower Coconut Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.2
- Total Fat: 21.1 g
- Cholesterol: 42.1 mg
- Sodium: 324.3 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.7 g
- Protein: 6.0 g
View full nutritional breakdown of Cauliflower Coconut Soup calories by ingredient
Introduction
Creamy soup flavoured with turmeric, ginger and green curry. Subtle flavours. High fat Keto friendly soup. Creamy soup flavoured with turmeric, ginger and green curry. Subtle flavours. High fat Keto friendly soup.Number of Servings: 8
Ingredients
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17 cups of Cauliflowerets, raw or frozen
2 cup (8 fl oz) Chicken Broth or 1 bullion cube and 2 cups of water
400 gram(s) coconut milk, Aroy-D (1 can)
2 tsp Curry powder
2 tsp turmeric powder
1 tsp Ginger, ground
2 tbsp Onions, dehydrated flakes
salt and pepper to taste preference
8 fl oz Heavy Whipping Cream
1 tbsp Garlic powder
Tips
I added 2 tsp "Wicked Gourmet" Jalapeno and cheese dip to give it a bit of heat. Garnish with coconut smiles, toasted coconut, finely chopped green onions or any other topping that suits you.
Directions
put cauliflowerets in large pot and add the chicken broth. Heat on medium high for about 5 minutes or until cauliflower is tender. Take off of burner and puree it with immersible hand blender. Add the can of coconut milk and all of the spices and onion flakes, Stir to combine. Put 1 cup of soup in a bowl and add the whipping cream. Stir then add to the large pot of soup. Put pot back on burner and warm for 5 to 10 minutes on medium low.
Serving Size: makes 8 one and a half cup servings.
Serving Size: makes 8 one and a half cup servings.
