Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 21.1 g
Saturated Fat 13.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 42.1 mg
Sodium 324.3 mg
Potassium 815.9 mg
Total Carbohydrate 15.5 g
Dietary Fiber 5.7 g
Sugars 1.7 g
Protein 6.0 g
Vitamin A 9.7 %
Vitamin B-12 3.0 %
Vitamin B-6 27.6 %
Vitamin C 166.6 %
Vitamin D 3.9 %
Vitamin E 1.5 %
Calcium 7.7 %
Copper 8.3 %
Folate 32.0 %
Iron 8.0 %
Magnesium 9.7 %
Manganese 28.2 %
Niacin 12.9 %
Pantothenic Acid 15.0 %
Phosphorus 16.0 %
Riboflavin 11.8 %
Selenium 5.0 %
Thiamin 9.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Coconut Soup

View the full Cauliflower Coconut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Coconut Soup

103 calories of Heavy Whipping Cream, (1 fl oz)

94 calories of coconut milk, Aroy-D, (50 gram(s))

53 calories of Cauliflower, raw, (2.13 cup)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Curry powder, (0.08 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of turmeric powder, (0.25 tsp)


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