Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 20.8 g
Saturated Fat 12.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 67.3 mg
Sodium 666.4 mg
Potassium 216.9 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 9.7 g
Vitamin A 14.4 %
Vitamin B-12 1.3 %
Vitamin B-6 7.5 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 13.0 %
Copper 1.5 %
Folate 9.6 %
Iron 2.8 %
Magnesium 2.7 %
Manganese 5.1 %
Niacin 1.7 %
Pantothenic Acid 4.6 %
Phosphorus 4.7 %
Riboflavin 4.5 %
Selenium 1.2 %
Thiamin 2.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Load Cauliflower Soup

View the full LaRaine's Load Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Load Cauliflower Soup

65 calories of Cream Cheese, (0.67 oz)

60 calories of Highland heavy cream, (1.33 tbsp)

55 calories of Cheese, Cabot Extra Sharp Cheddar Cheese (1 serving = 1 ounce), (0.50 serving)

35 calories of Bacon - Farmland Thick Sliced Bacon, (0.50 serving)

16 calories of Cauliflower, raw, (0.63 cup)

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

0 calories of Fresh Chives, (0.17 tbsp chopped)


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