Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.8 mg |
| Sodium | 236.4 mg |
| Potassium | 172.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.7 g |
| Protein | 6.7 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.7 % |
| Copper | 1.4 % |
| Folate | 5.6 % |
| Iron | 2.7 % |
| Magnesium | 1.9 % |
| Manganese | 6.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato & Roasted Cauliflower Soup
View the full Potato & Roasted Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato & Roasted Cauliflower Soup
168 calories of med potato (6 ounces), (1 serving)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
20 calories of Daisy Sour Cream, Fat Free, (2 tbsp)
20 calories of Bacon - Smart Bacon by Lightlife, (1 serving)
10 calories of Cauliflower, raw, (0.38 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
3 calories of Garlic, (0.63 clove)
3 calories of vegetable broth, Great Value, (0.50 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.13 serving)
Calories per serving of Potato & Roasted Cauliflower Soup
168 calories of med potato (6 ounces), (1 serving)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
20 calories of Daisy Sour Cream, Fat Free, (2 tbsp)
20 calories of Bacon - Smart Bacon by Lightlife, (1 serving)
10 calories of Cauliflower, raw, (0.38 cup)
8 calories of 1 cup onion chopped, (0.13 serving)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
3 calories of Garlic, (0.63 clove)
3 calories of vegetable broth, Great Value, (0.50 cup)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.13 serving)