Potato & Roasted Cauliflower Soup

Potato & Roasted Cauliflower  Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.6
  • Total Fat: 4.2 g
  • Cholesterol: 8.8 mg
  • Sodium: 236.4 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Potato & Roasted Cauliflower Soup calories by ingredient


Yummy, satisfying - and lightened up! What could be better in a creamy potato soup? Yummy, satisfying - and lightened up! What could be better in a creamy potato soup?
Number of Servings: 8


    1 Bay Leaf
    2 tsp cayenne pepper
    1 tsp thyme
    3 cup Cauliflower, raw
    5 clove Garlic
    1 cup (8 fl oz) Water, tap
    1 Tbs Light Butter, Salted
    0.50 cup Shredded Sharp Cheddar Cheese
    1 spray extra virgin olive oil cooking spray
    1 cup onion chopped
    16 Tbs Daisy fat free sour cream
    8 med potato (48 ounces)
    4 cup vegetable broth
    8 strips Smart Bacon


We like chopped green onion on the top, too, for 0 added calories.


- Preheat oven to 450░.
- Heat butter in a large stock pot. Saute onion, thyme and garlic until tender, about 5 minutes.
- Add potatoes, stock and bay leaf and bring to a boil. Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
- Remove from heat; discard bay leaf.

Meanwhile, heat over to 450 degrees.
- Spray a cookie sheet with cooking oil spray.
- Arrange cauliflower in a single layer and spray again. Sprinkle with black pepper.
- Roast at 450░ for 30 minutes, turning once. Florets will begin to brown.

To blend: Remove the center piece of the blender lid so steam can escape. Cover the hole with a cloth or paper towel.
- Blend the sour cream with the cauliflower for a few seconds.
- Pour the cauliflower mixture into bowl and set aside.
- In small batches, blend the potato mixture for a couple seconds. - Return everything to the stock pot over medium heat.

To serve, sprinkle shredded cheese and crumbled Smart Bacon on top of each serving.

Serving Size:ámakes 8 two-cup servings