Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 294.0 mg |
| Potassium | 741.9 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.8 g |
| Protein | 7.1 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 86.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.2 % |
| Copper | 9.0 % |
| Folate | 16.7 % |
| Iron | 7.7 % |
| Magnesium | 10.8 % |
| Manganese | 17.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.3 % |
| Riboflavin | 7.4 % |
| Selenium | 4.5 % |
| Thiamin | 9.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Cream of Cauliflower Soup
View the full Moosewood Cream of Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Cream of Cauliflower Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
16 calories of Cauliflower, raw, (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Dill weed, dried, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Caraway Seed, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of dried mustard, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)
Calories per serving of Moosewood Cream of Cauliflower Soup
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
16 calories of Cauliflower, raw, (0.63 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Dill weed, dried, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Caraway Seed, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of dried mustard, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)
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