Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.2 mg |
| Potassium | 700.6 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.2 g |
| Protein | 4.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 134.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.5 % |
| Copper | 6.4 % |
| Folate | 25.9 % |
| Iron | 11.3 % |
| Magnesium | 9.5 % |
| Manganese | 21.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 9.4 % |
| Riboflavin | 7.4 % |
| Selenium | 2.9 % |
| Thiamin | 8.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory & Healthy Cauliflower Soup!
View the full Savory & Healthy Cauliflower Soup! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory & Healthy Cauliflower Soup!
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Contadina Tomato Puree, (0.25 cup)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
10 calories of Onions, raw, (0.17 large)
9 calories of Curry powder, (0.42 tbsp)
9 calories of Celery, raw, (1.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Ginger Root, (0.17 slices (1" dia))
0 calories of Cilantro, raw, (0.83 grams)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Savory & Healthy Cauliflower Soup!
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Contadina Tomato Puree, (0.25 cup)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
10 calories of Onions, raw, (0.17 large)
9 calories of Curry powder, (0.42 tbsp)
9 calories of Celery, raw, (1.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Ginger Root, (0.17 slices (1" dia))
0 calories of Cilantro, raw, (0.83 grams)
0 calories of Bragg Apple Cider Vinegar, (0.50 tbsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!