Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 112.8 mg |
| Potassium | 1,095.4 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 1.8 g |
| Protein | 10.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 39.7 % |
| Vitamin C | 256.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.0 % |
| Calcium | 11.8 % |
| Copper | 8.3 % |
| Folate | 48.5 % |
| Iron | 8.7 % |
| Magnesium | 14.1 % |
| Manganese | 29.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 22.8 % |
| Phosphorus | 18.7 % |
| Riboflavin | 15.9 % |
| Selenium | 4.8 % |
| Thiamin | 14.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Soup
View the full Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Soup
94 calories of Potatoe Raw, (125 gram)
81 calories of Cauliflower, raw, (325 grams)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (14 gram)
14 calories of Onions, raw, (0.25 large)
13 calories of Milk, 1%, (0.13 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Cauliflower Soup
94 calories of Potatoe Raw, (125 gram)
81 calories of Cauliflower, raw, (325 grams)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (14 gram)
14 calories of Onions, raw, (0.25 large)
13 calories of Milk, 1%, (0.13 cup)
2 calories of Garlic, (0.50 clove)
Calories in Similar Recipes
- another way to use up the lettuce from your garden or CSA share! this makes about 4 servings.