Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 6.5 mg |
| Sodium | 716.8 mg |
| Potassium | 206.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.6 g |
| Protein | 9.2 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 85.0 % |
| Vitamin E | 10.0 % |
| Calcium | 5.0 % |
| Copper | 4.0 % |
| Folate | 7.8 % |
| Iron | 5.3 % |
| Magnesium | 3.2 % |
| Manganese | 7.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.0 % |
| Selenium | 42.2 % |
| Thiamin | 1.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herring under Fur Coat (Salad)
View the full Herring under Fur Coat (Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herring under Fur Coat (Salad)
131 calories of Herring, (50 grams)
44 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.25 serving)
38 calories of Potatoe Raw, (50 gram)
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
8 calories of carrot, 1 raw (7-8" long), (0.25 serving)
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
Calories per serving of Herring under Fur Coat (Salad)
131 calories of Herring, (50 grams)
44 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.25 serving)
38 calories of Potatoe Raw, (50 gram)
17 calories of Beets, boiled, (0.75 beets (2" dia, sphere))
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
8 calories of carrot, 1 raw (7-8" long), (0.25 serving)
0 calories of (C) Vinegar, White (Gr Value), (0.50 tbsp)
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