Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 2.0 mg |
| Sodium | 983.6 mg |
| Potassium | 254.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.5 g |
| Protein | 3.8 g |
| Vitamin A | 71.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 10.8 % |
| Vitamin D | 25.5 % |
| Vitamin E | 2.6 % |
| Calcium | 3.4 % |
| Copper | 5.5 % |
| Folate | 3.1 % |
| Iron | 4.1 % |
| Magnesium | 4.0 % |
| Manganese | 5.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.9 % |
| Selenium | 13.0 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hering Salad German Style
View the full Hering Salad German Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hering Salad German Style
102 calories of Schlagsahne, (1 oz)
39 calories of Herring, (1 piece (1-3/4" x 7/8" x 1/2"))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
12 calories of Dill Pickles, (1 medium (3-3/4" long))
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Onions, raw, (0.25 cup, sliced)
Calories per serving of Hering Salad German Style
102 calories of Schlagsahne, (1 oz)
39 calories of Herring, (1 piece (1-3/4" x 7/8" x 1/2"))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
12 calories of Dill Pickles, (1 medium (3-3/4" long))
11 calories of Carrots, raw, (0.25 cup, grated)
11 calories of Onions, raw, (0.25 cup, sliced)
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