Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.9 mg |
| Sodium | 684.1 mg |
| Potassium | 315.3 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.8 g |
| Protein | 11.2 g |
| Vitamin A | 88.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.8 % |
| Copper | 7.8 % |
| Folate | 4.7 % |
| Iron | 9.7 % |
| Magnesium | 6.8 % |
| Manganese | 15.7 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.6 % |
| Riboflavin | 10.4 % |
| Selenium | 13.3 % |
| Thiamin | 9.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. venison barley stew
View the full L.R. venison barley stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. venison barley stew
53 calories of Barley, pearled, raw, (15 grams)
49 calories of Potatoe Raw, (65 gram)
38 calories of Venison, (0.30 serving ( 3 oz ))
15 calories of Carrots, raw, (36.55 grams)
12 calories of Coconut Oil, (0.10 tbsp)
8 calories of Onions, raw, (21 grams)
3 calories of Tone's Beef Base, (0.20 tsp)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
1 calories of Celery, raw, (6.10 grams)
1 calories of Garlic, (0.15 cloves)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Rosemary, dried, (0.05 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of L.R. venison barley stew
53 calories of Barley, pearled, raw, (15 grams)
49 calories of Potatoe Raw, (65 gram)
38 calories of Venison, (0.30 serving ( 3 oz ))
15 calories of Carrots, raw, (36.55 grams)
12 calories of Coconut Oil, (0.10 tbsp)
8 calories of Onions, raw, (21 grams)
3 calories of Tone's Beef Base, (0.20 tsp)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
1 calories of Celery, raw, (6.10 grams)
1 calories of Garlic, (0.15 cloves)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Rosemary, dried, (0.05 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Salt, (0.05 tbsp)
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